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Finland

Men

Test Used By Javelin Throwers/Field Test

This chart is used to measure men's javelin throwers current physical abilities.

Norms of capacity to measure:

1) throwers good and bad capacities relative to others

2) common evaluation of physical performance

3) throwers technical level ex. Jav vs ball- power vs explosive power

4) influence of training

Evaluating these test values allows an athlete or coach to identify weaknesses

and strengths. These values should be taken as a guide to improved performance.

The goal is to be consistant in all areas.

POWER

Javelin Result

Full

Front

Power

Snatch

Pullover

Bench

Jerks

in

Squat

Squat

Cleans

Press

Meters

Kilos

Kilos

Kilos

Kilos

Kilos

Kilos

Kilos

50m

100

80

70

50

60

70

NA

55m

110

90

80

60

70

80

NA

60m

120

100

90

70

80

90

90

65m

130

110

100

75

90

100

100

70m

150

130

115

85

95

115

110

75m

170

150

130

95

100

120

120

80m

190

170

140

100

110

135

130

85m

200

180

145

110

120

140

140

90m

210

190

150

120

125

145

150

95m

220

200

160

125

130

150

160

EXPLOSIVE POWER

Javelin Result

Standing

3

5 step

Overhead

Btwn. Legs

Overhead

Overhead

in meters

Long Jump

Hops

bound

Bwds 5.4k

Frwd. 5.4k

Frwd. 4K

Frwd. 2K

meters

meters

meters

meters

meters

meters

meters

50m

2.60

8.10

13.50

15.00

13.00

12.00

16

55m

2.70

8.20

14.00

15.50

14.00

13.00

18

60m

2.80

8.40

14.50

16.50

16.00

14.00

20

65m

2.90

8.70

15.00

17.50

17.00

15.00

22

70m

3.00

9.00

15.80

18.50

17.50

16.00

24

75m

3.05

9.30

16.00

19.50

18.00

18.00

26

80m

3.10

9.60

16.20

20.00

18.50

19.00

27

85m

3.20

10.00

16.40

20.50

19.00

20.00

28

90m

3.25

10.20

16.60

21.00

19.50

21.00

30

95m

3.30

10.30

16.80

21.50

20.00

22.00

31

SPEED & THROWS

Javelin Result

Flying

Stand

Stand(jav)

Full(jav)

Stand(ball)

Stand(ball)

in meters

20m

Start 30m

Trw. 800g

600g

2kilo

1kilo

sec.

sec.

meters

meters

meters

meters

50m

2.32

4.30

35

60

20

30

55m

2.30

4.25

37

65

22

32

60m

2.28

4.20

40

70

25

36

65m

2.26

4.15

46

75

29

40

70m

2.24

4.10

49

80

32

44

75m

2.22

4.05

52

85

36

48

80m

2.20

4.00

55

90

38

52

85m

2.18

3.95

58

95

40

56

90m

2.16

3.90

62

100

42

60

95m

2.14

3.85

65

105

44

64

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