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Jim Davis 6-17-03    18ft bungee 6 lefts

 

               Start                                                                                         Curl                                                                Press

                       Takeoff                                                           Long Straight Swing                                 Hips & Shoulders legs Parallel

                    Shin to R Hand                                                         R Hand to Hip                                              L Hand below Head

                        

                                    R Hand below Head                                                         Pole Release                                          

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