Throws                                                               Training                                               

Juha Laukkanen 80m Training                        Special Strength Exercises                                    

Boris Henry 84m Training                                Series 1 Flexibility

Boris Henry Ball Throws                                   Finnish Performance Chart

Jan Zelesny 90m.                                              Med ball

Ty Sevin Ball Throws                                         Iron Shot Throws

Ty Sevin Walking 900g

Ty Sevin 5 step 900g

Ty Sevin 5 step 900g

Ty Sevin 30 ft Approach 800g