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Finland |
Men |
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Test Used By Javelin Throwers/Field Test |
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This chart is used to measure men's javelin throwers current physical abilities. |
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Norms of capacity to measure: |
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1) throwers good and bad capacities relative to others |
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2) common evaluation of physical performance |
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3) throwers technical level ex. Jav vs ball- power vs explosive power |
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4) influence of training |
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Evaluating these test values allows an athlete or coach to identify weaknesses |
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and strengths. These values should be taken as a guide to improved performance. |
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The goal is to be consistant in all areas. |
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POWER |
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Javelin Result |
Full |
Front |
Power |
Snatch |
Pullover |
Bench |
Jerks |
|
in |
Squat |
Squat |
Cleans |
Press |
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|
Meters |
Kilos |
Kilos |
Kilos |
Kilos |
Kilos |
Kilos |
Kilos |
|
50m |
100 |
80 |
70 |
50 |
60 |
70 |
NA |
|
55m |
110 |
90 |
80 |
60 |
70 |
80 |
NA |
|
60m |
120 |
100 |
90 |
70 |
80 |
90 |
90 |
|
65m |
130 |
110 |
100 |
75 |
90 |
100 |
100 |
|
70m |
150 |
130 |
115 |
85 |
95 |
115 |
110 |
|
75m |
170 |
150 |
130 |
95 |
100 |
120 |
120 |
|
80m |
190 |
170 |
140 |
100 |
110 |
135 |
130 |
|
85m |
200 |
180 |
145 |
110 |
120 |
140 |
140 |
|
90m |
210 |
190 |
150 |
120 |
125 |
145 |
150 |
|
95m |
220 |
200 |
160 |
125 |
130 |
150 |
160 |
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EXPLOSIVE POWER |
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|
Javelin Result |
Standing |
3 |
5 step |
Overhead |
Btwn. Legs |
Overhead |
Overhead |
|
in meters |
Long Jump |
Hops |
bound |
Bwds 5.4k |
Frwd. 5.4k |
Frwd. 4K |
Frwd. 2K |
|
meters |
meters |
meters |
meters |
meters |
meters |
meters |
|
|
50m |
2.60 |
8.10 |
13.50 |
15.00 |
13.00 |
12.00 |
16 |
|
55m |
2.70 |
8.20 |
14.00 |
15.50 |
14.00 |
13.00 |
18 |
|
60m |
2.80 |
8.40 |
14.50 |
16.50 |
16.00 |
14.00 |
20 |
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65m |
2.90 |
8.70 |
15.00 |
17.50 |
17.00 |
15.00 |
22 |
|
70m |
3.00 |
9.00 |
15.80 |
18.50 |
17.50 |
16.00 |
24 |
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75m |
3.05 |
9.30 |
16.00 |
19.50 |
18.00 |
18.00 |
26 |
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80m |
3.10 |
9.60 |
16.20 |
20.00 |
18.50 |
19.00 |
27 |
|
85m |
3.20 |
10.00 |
16.40 |
20.50 |
19.00 |
20.00 |
28 |
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90m |
3.25 |
10.20 |
16.60 |
21.00 |
19.50 |
21.00 |
30 |
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95m |
3.30 |
10.30 |
16.80 |
21.50 |
20.00 |
22.00 |
31 |
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SPEED & THROWS |
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Javelin Result |
Flying |
Stand |
Stand(jav) |
Full(jav) |
Stand(ball) |
Stand(ball) |
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in meters |
20m |
Start 30m |
Trw. 800g |
600g |
2kilo |
1kilo |
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|
sec. |
sec. |
meters |
meters |
meters |
meters |
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50m |
2.32 |
4.30 |
35 |
60 |
20 |
30 |
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55m |
2.30 |
4.25 |
37 |
65 |
22 |
32 |
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|
60m |
2.28 |
4.20 |
40 |
70 |
25 |
36 |
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|
65m |
2.26 |
4.15 |
46 |
75 |
29 |
40 |
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70m |
2.24 |
4.10 |
49 |
80 |
32 |
44 |
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|
75m |
2.22 |
4.05 |
52 |
85 |
36 |
48 |
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|
80m |
2.20 |
4.00 |
55 |
90 |
38 |
52 |
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85m |
2.18 |
3.95 |
58 |
95 |
40 |
56 |
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90m |
2.16 |
3.90 |
62 |
100 |
42 |
60 |
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95m |
2.14 |
3.85 |
65 |
105 |
44 |
64 |
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